Benton Chuter v5000m/0:36r...1 row
5,000
Meters
24:02.3
Time
2:24.2
Pace
281
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:38.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 135 |
June 23, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 23 | 142 | |
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 23 | 142 | |
| r: 0:36 | 70 | ||||||
| r70 |
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Workout Graph
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