Benton Chuter v5000m/0:44r...1 row
5,000
Meters
24:36.4
Time
2:27.6
Pace
276
Calories
155
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:20.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 135 |
June 23, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 23 | 155 | |
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 23 | 155 | |
| r: 0:44 | 8 | ||||||
| r8 |
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Workout Graph
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