Benton Chuter v5000m/4:03r...1 row
5,000
Meters
24:46.3
Time
2:28.6
Pace
275
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 5,017 |
| Overall Time | 28:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 135 |
June 30, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 22 | 140 | |
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 22 | 140 | |
| r: 4:03 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.