Benton Chuter v5000m/9:35r...2 row
10,000
Meters
49:27.3
Time
2:28.3
Pace
550
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 10,037 |
| Overall Time | 59:06.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
July 03, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.3 | 10,000 | 2:28.3 | 107 | 668 | 23 | 141 | |
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 23 | 142 | |
| r: 9:35 | 28 | ||||||
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 23 | 141 | |
| r: 0:04 | 9 | ||||||
| r37 |
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Workout Graph
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