Benton Chuter v5000m/8:09r...2 row
10,000
Meters
49:32.5
Time
2:28.6
Pace
550
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 10,039 |
| Overall Time | 58:10.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
July 04, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 666 | 22 | 130 | |
| 24:36.0 | 5,000 | 2:27.6 | 109 | 674 | 22 | 131 | |
| r: 8:09 | 27 | ||||||
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 22 | 129 | |
| r: 0:29 | 12 | ||||||
| r39 |
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Workout Graph
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