Benton Chuter v5000m/9:19r...2 row
10,000
Meters
49:49.7
Time
2:29.4
Pace
548
Calories
132
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 59:49.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
July 10, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.7 | 10,000 | 2:29.4 | 105 | 660 | 23 | 132 | |
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 23 | 132 | |
| r: 9:19 | 35 | ||||||
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 23 | 132 | |
| r: 0:41 | 4 | ||||||
| r39 |
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Workout Graph
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