Benton Chuter v5000m/0:15r...1 row
5,000
Meters
24:36.5
Time
2:27.6
Pace
276
Calories
140
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:51.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
July 11, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 23 | 140 | |
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 23 | 140 | |
| r: 0:15 | 10 | ||||||
| r10 |
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Workout Graph
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