Benton Chuter v5000m/9:51r...2 row
10,000
Meters
49:45.2
Time
2:29.2
Pace
548
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:09:36.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 135 |
July 14, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.2 | 10,000 | 2:29.2 | 105 | 662 | 23 | 150 | |
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 23 | 156 | |
| r: 9:51 | 10 | ||||||
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 23 | 145 | |
| r: 10:00 | 53 | ||||||
| r63 |
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Workout Graph
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