Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:46.1
Time
2:28.6
Pace
275
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:46.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 667 | 22 | 149 | |
| 24:46.1 | 5,000 | 2:28.6 | 107 | 667 | 22 | 149 | |
| r: 10:00 | 11 | ||||||
| r11 |
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Workout Graph
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