Benton Chuter 3000m row
3,000
Meters
14:59.1
Time
2:29.8
Pace
160
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 135 |
July 15, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,000 | 2:29.8 | 104 | 657 | 160 | 22 | 142 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 32 | 22 | 141 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 32 | 22 | 139 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 32 | 22 | 142 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 32 | 22 | 146 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 32 | 22 | 144 |
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Workout Graph
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