Benton Chuter v5000m/9:13r...2 row
10,000
Meters
49:49.2
Time
2:29.4
Pace
548
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:00:27.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
July 16, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.2 | 10,000 | 2:29.4 | 105 | 660 | 22 | 135 | |
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 22 | 132 | |
| r: 9:13 | 25 | ||||||
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 23 | 138 | |
| r: 1:25 | 14 | ||||||
| r39 |
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Workout Graph
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