Benton Chuter v5000m/0:29r...1 row
5,000
Meters
24:54.9
Time
2:29.4
Pace
274
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:23.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 135 |
July 16, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 23 | 141 | |
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 23 | 141 | |
| r: 0:29 | 15 | ||||||
| r15 |
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Workout Graph
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