Benton Chuter v5000m/9:45r...2 row
10,000
Meters
49:53.3
Time
2:29.6
Pace
547
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 10,026 |
| Overall Time | 59:41.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 135 |
July 21, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.3 | 10,000 | 2:29.6 | 104 | 659 | 23 | 144 | |
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 23 | 144 | |
| r: 9:45 | 17 | ||||||
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 23 | ||
| r: 0:03 | 9 | ||||||
| r26 |
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Workout Graph
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