Benton Chuter v5000m/9:09r...2 row
10,000
Meters
49:49.6
Time
2:29.4
Pace
547
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:08:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 134 |
July 22, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.6 | 10,000 | 2:29.4 | 105 | 660 | 23 | 148 | |
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 23 | 148 | |
| r: 9:09 | 36 | ||||||
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 23 | 148 | |
| r: 10:00 | 6 | ||||||
| r42 |
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Workout Graph
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