Benton Chuter v5000m/9:44r...3 row
14,159
Meters
1:10:32.3
Time
2:29.4
Pace
775
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,220 |
| Overall Time | 1:28:02.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1607 |
| Drag Factor | 134 |
July 23, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:32.3 | 14,159 | 2:29.4 | 105 | 660 | 23 | 131 | |
| 24:52.5 | 5,000 | 2:29.2 | 105 | 662 | 23 | 126 | |
| r: 9:44 | 28 | ||||||
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 23 | 136 | |
| r: 7:46 | 33 | ||||||
| 20:46.3 | 4,160 | 2:29.7 | 104 | 658 | 23 | 132 | |
| r61 |
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Workout Graph
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