Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:58.2
Time
2:29.8
Pace
273
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 135 |
July 24, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 23 | 129 | |
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 23 | 129 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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