Benton Chuter v5000m/9:26r...2 row
10,000
Meters
49:50.6
Time
2:29.5
Pace
547
Calories
128
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 10,115 |
| Overall Time | 1:06:41.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 135 |
July 24, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.6 | 10,000 | 2:29.5 | 105 | 660 | 23 | 128 | |
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 23 | 123 | |
| r: 9:26 | 52 | ||||||
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 23 | 134 | |
| r: 7:25 | 63 | ||||||
| r115 |
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Workout Graph
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