Benton Chuter v5000m/9:31r...3 row
15,000
Meters
1:14:43.3
Time
2:29.4
Pace
823
Calories
145
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:43:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1703 |
| Drag Factor | 134 |
July 25, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:43.3 | 15,000 | 2:29.4 | 105 | 660 | 22 | 145 | |
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 23 | 146 | |
| r: 9:31 | 27 | ||||||
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 22 | 146 | |
| r: 9:51 | 59 | ||||||
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 23 | 145 | |
| r: 9:47 | 38 | ||||||
| r124 |
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Workout Graph
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