Benton Chuter v5000m/0:56r...1 row
5,000
Meters
24:54.3
Time
2:29.4
Pace
274
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:50.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 133 |
July 25, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 23 | 148 | |
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 23 | 148 | |
| r: 0:56 | 53 | ||||||
| r53 |
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Workout Graph
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