Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:48.0
Time
2:28.8
Pace
275
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:48.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 134 |
July 25, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 23 | 148 | |
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 23 | 148 | |
| r: 10:00 | 11 | ||||||
| r11 |
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Workout Graph
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