Benton Chuter v5000m/9:53r...2 row
10,000
Meters
49:50.7
Time
2:29.5
Pace
548
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:02:08.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 134 |
July 26, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.7 | 10,000 | 2:29.5 | 105 | 660 | 24 | 129 | |
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 24 | 128 | |
| r: 9:53 | 31 | ||||||
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 24 | 131 | |
| r: 2:25 | 33 | ||||||
| r64 |
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Workout Graph
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