Benton Chuter v5000m/10:00r...2 row
8,017
Meters
39:58.2
Time
2:29.5
Pace
439
Calories
118
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 8,159 |
| Overall Time | 49:59.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 134 |
July 28, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.2 | 8,017 | 2:29.5 | 105 | 659 | 23 | 118 | |
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 24 | 114 | |
| r: 10:00 | 142 | ||||||
| 15:04.8 | 3,017 | 2:29.9 | 104 | 657 | 23 | 122 | |
| r142 |
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Workout Graph
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