Benton Chuter v5000m/5:35r...1 row
5,000
Meters
24:58.6
Time
2:29.8
Pace
273
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,016 |
| Overall Time | 30:33.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 135 |
July 30, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | 138 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | 138 | |
| r: 5:35 | 16 | ||||||
| r16 |
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Workout Graph
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