Benton Chuter v5000m/10:00r...3 row
15,000
Meters
1:14:48.1
Time
2:29.6
Pace
821
Calories
136
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:35:26.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1786 |
| Drag Factor | 135 |
July 30, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:48.1 | 15,000 | 2:29.6 | 105 | 659 | 23 | 136 | |
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 24 | 136 | |
| r: 10:00 | 13 | ||||||
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 24 | 138 | |
| r: 10:00 | 25 | ||||||
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 24 | 136 | |
| r: 0:38 | 13 | ||||||
| r51 |
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Workout Graph
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