Benton Chuter v5000m/9:52r...2 row
10,000
Meters
49:51.5
Time
2:29.5
Pace
547
Calories
143
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:00:03.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 135 |
July 30, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.5 | 10,000 | 2:29.5 | 105 | 659 | 24 | 143 | |
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 24 | 138 | |
| r: 9:52 | 30 | ||||||
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 24 | 149 | |
| r: 0:20 | 21 | ||||||
| r51 |
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Workout Graph
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