Benton Chuter v5000m/9:20r...2 row
10,000
Meters
49:57.3
Time
2:29.8
Pace
546
Calories
126
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:07:47.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 135 |
July 31, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.3 | 10,000 | 2:29.8 | 104 | 657 | 24 | 126 | |
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 24 | 130 | |
| r: 9:20 | 59 | ||||||
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 24 | 123 | |
| r: 8:30 | 17 | ||||||
| r76 |
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Workout Graph
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