Benton Chuter v5000m/8:36r...3 row
15,000
Meters
1:14:51.5
Time
2:29.7
Pace
820
Calories
127
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 15,113 |
| Overall Time | 1:33:55.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1822 |
| Drag Factor | 135 |
July 31, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:51.5 | 15,000 | 2:29.7 | 104 | 658 | 24 | 127 | |
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 24 | 123 | |
| r: 8:36 | 86 | ||||||
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 24 | 123 | |
| r: 10:00 | 12 | ||||||
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | 135 | |
| r: 0:28 | 15 | ||||||
| r113 |
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Workout Graph
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