Benton Chuter v5000m/10:00r...3 row
15,000
Meters
1:14:38.6
Time
2:29.2
Pace
823
Calories
128
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:39:36.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1811 |
| Drag Factor | 134 |
August 01, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:38.6 | 15,000 | 2:29.2 | 105 | 662 | 24 | 128 | |
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 24 | 127 | |
| r: 10:00 | 17 | ||||||
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 24 | 124 | |
| r: 9:51 | 35 | ||||||
| 24:46.1 | 5,000 | 2:28.6 | 107 | 667 | 24 | 134 | |
| r: 5:07 | 14 | ||||||
| r66 |
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Workout Graph
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