Benton Chuter v5000m/0:45r...1 row
5,000
Meters
24:58.5
Time
2:29.8
Pace
273
Calories
136
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:43.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 134 |
August 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 24 | 136 | |
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 24 | 136 | |
| r: 0:45 | 11 | ||||||
| r11 |
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Workout Graph
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