Benton Chuter v5000m/8:01r...2 row
10,000
Meters
57:10.5
Time
2:51.5
Pace
549
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:06:12.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 134 |
August 01, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:10.5 | 10,000 | 2:51.5 | 69 | 538 | 20 | 138 | |
| 32:14.5 | 5,000 | 3:13.4 | 48 | 466 | 18 | 137 | |
| r: 8:01 | 50 | ||||||
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 24 | 140 | |
| r: 1:01 | 9 | ||||||
| r59 |
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Workout Graph
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