Benton Chuter v5000m/9:47r...3 row
12,696
Meters
1:04:15.2
Time
2:31.8
Pace
693
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 12,925 |
| Overall Time | 1:23:35.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 134 |
August 02, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.2 | 12,696 | 2:31.8 | 100 | 644 | 23 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | |
| r: 9:47 | 168 | |||||
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 24 | |
| r: 9:33 | 61 | |||||
| 14:21.1 | 2,696 | 2:39.6 | 86 | 595 | 22 | |
| r229 |
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Workout Graph
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