Benton Chuter v5000m/6:39r...2 row
10,000
Meters
49:54.3
Time
2:29.7
Pace
547
Calories
128
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 10,149 |
| Overall Time | 57:10.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 134 |
August 03, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.3 | 10,000 | 2:29.7 | 104 | 658 | 23 | 128 | |
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 24 | 128 | |
| r: 6:39 | 115 | ||||||
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 24 | ||
| r: 0:37 | 34 | ||||||
| r149 |
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Workout Graph
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