Benton Chuter v5000m/9:28r...2 row
10,000
Meters
49:58.0
Time
2:29.9
Pace
546
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:09:26.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
August 03, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.0 | 10,000 | 2:29.9 | 104 | 657 | 24 | 132 | |
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 24 | 136 | |
| r: 9:28 | 30 | ||||||
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 24 | 129 | |
| r: 10:00 | 34 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.