Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:55.3
Time
2:29.5
Pace
274
Calories
128
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 34:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 133 |
August 03, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 660 | 24 | 128 | |
| 24:55.3 | 5,000 | 2:29.5 | 105 | 660 | 24 | 128 | |
| r: 10:00 | 70 | ||||||
| r70 |
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Workout Graph
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