Benton Chuter v5000m/8:11r...3 row
15,000
Meters
1:14:46.5
Time
2:29.5
Pace
821
Calories
131
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 15,120 |
| Overall Time | 1:32:21.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1841 |
| Drag Factor | 133 |
August 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:46.5 | 15,000 | 2:29.5 | 105 | 660 | 24 | 131 | |
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 24 | 129 | |
| r: 8:11 | 40 | ||||||
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 24 | 130 | |
| r: 8:19 | 66 | ||||||
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 24 | 134 | |
| r: 1:05 | 14 | ||||||
| r120 |
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Workout Graph
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