Benton Chuter v5000m/7:57r...3 row
15,000
Meters
1:14:50.8
Time
2:29.6
Pace
821
Calories
133
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:42:25.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1850 |
| Drag Factor | 134 |
August 04, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:50.8 | 15,000 | 2:29.6 | 104 | 659 | 24 | 133 | |
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 24 | 135 | |
| r: 7:57 | 40 | ||||||
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 25 | 132 | |
| r: 9:38 | 56 | ||||||
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 25 | 134 | |
| r: 10:00 | 13 | ||||||
| r109 |
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Workout Graph
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