Benton Chuter v5000m/9:05r...2 row
10,000
Meters
49:52.8
Time
2:29.6
Pace
547
Calories
129
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 10,132 |
| Overall Time | 1:07:17.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 133 |
August 05, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.8 | 10,000 | 2:29.6 | 104 | 659 | 24 | 129 | |
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 24 | 130 | |
| r: 9:05 | 114 | ||||||
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 24 | 128 | |
| r: 8:20 | 18 | ||||||
| r132 |
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Workout Graph
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