Benton Chuter v5000m/5:49r...3 row
15,000
Meters
1:14:36.8
Time
2:29.2
Pace
822
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 15,156 |
| Overall Time | 1:33:32.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1837 |
| Drag Factor | 134 |
August 06, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.8 | 15,000 | 2:29.2 | 105 | 662 | 24 | |
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 25 | |
| r: 5:49 | 48 | |||||
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 24 | |
| r: 7:42 | 68 | |||||
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 25 | |
| r: 5:25 | 40 | |||||
| r156 |
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Workout Graph
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