Benton Chuter v5000m/9:47r...3 row
15,000
Meters
1:14:54.3
Time
2:29.8
Pace
820
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 15,096 |
| Overall Time | 1:35:48.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1834 |
| Drag Factor | 133 |
August 07, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:54.3 | 15,000 | 2:29.8 | 104 | 658 | 24 | 137 | |
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 24 | 140 | |
| r: 9:47 | 34 | ||||||
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 24 | 141 | |
| r: 10:01 | 48 | ||||||
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 24 | 132 | |
| r: 1:06 | 14 | ||||||
| r96 |
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Workout Graph
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