Benton Chuter v5000m/5:18r...2 row
10,000
Meters
49:58.1
Time
2:29.9
Pace
546
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 10,117 |
| Overall Time | 55:24.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 133 |
August 07, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.1 | 10,000 | 2:29.9 | 104 | 657 | 24 | 130 | |
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 24 | 130 | |
| r: 5:18 | 106 | ||||||
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 24 | 130 | |
| r: 0:08 | 11 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.