Benton Chuter v5000m/5:01r...2 row
5,105
Meters
25:18.6
Time
2:28.7
Pace
280
Calories
129
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:20.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 133 |
August 08, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.6 | 5,105 | 2:28.7 | 106 | 666 | 24 | 129 | |
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 25 | 135 | |
| r: 5:01 | 36 | ||||||
| 0:30.4 | 106 | 2:23.3 | 119 | 708 | 24 | 124 | |
| r36 |
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Workout Graph
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