Benton Chuter v5000m/9:14r...3 row
14,033
Meters
1:25:03.0
Time
3:01.8
Pace
766
Calories
115
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 14,107 |
| Overall Time | 1:44:14.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 134 |
August 09, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:03.0 | 14,033 | 3:01.8 | 58 | 500 | 24 | 115 | |
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 25 | 128 | |
| r: 9:14 | 48 | ||||||
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 25 | 126 | |
| r: 9:57 | 26 | ||||||
| 35:04.9 | 4,034 | 4:20.8 | 20 | 367 | 24 | 92 | |
| r74 |
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Workout Graph
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