Benton Chuter v5000m/9:13r...2 row
10,000
Meters
49:46.1
Time
2:29.3
Pace
548
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:05:18.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 134 |
August 09, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 10,000 | 2:29.3 | 105 | 661 | 23 | |
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 24 | |
| r: 9:13 | 25 | |||||
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 24 | |
| r: 6:19 | 30 | |||||
| r55 |
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Workout Graph
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