Benton Chuter v5000m/0:09r...1 row
5,000
Meters
24:57.7
Time
2:29.7
Pace
273
Calories
136
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:06.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 133 |
August 09, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 24 | 136 | |
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 24 | 136 | |
| r: 0:09 | 13 | ||||||
| r13 |
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Workout Graph
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