Benton Chuter v5000m/7:59r...2 row
10,000
Meters
49:49.4
Time
2:29.4
Pace
548
Calories
127
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:00:13.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 135 |
August 10, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.4 | 10,000 | 2:29.4 | 105 | 660 | 25 | 127 | |
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 25 | 128 | |
| r: 7:59 | 39 | ||||||
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 25 | 127 | |
| r: 2:25 | 15 | ||||||
| r54 |
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Workout Graph
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