Benton Chuter v5000m/9:10r...2 row
10,000
Meters
49:48.6
Time
2:29.4
Pace
548
Calories
123
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 10,049 |
| Overall Time | 59:02.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 134 |
August 10, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:48.6 | 10,000 | 2:29.4 | 105 | 661 | 24 | 123 | |
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 25 | 127 | |
| r: 9:10 | 39 | ||||||
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 24 | 120 | |
| r: 0:04 | 10 | ||||||
| r49 |
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Workout Graph
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