Benton Chuter v5000m/2:58r...3 row
12,005
Meters
59:58.8
Time
2:29.8
Pace
655
Calories
119
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 12,110 |
| Overall Time | 1:08:26.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 133 |
August 10, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:58.8 | 12,005 | 2:29.8 | 104 | 657 | 24 | 119 | |
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 24 | 120 | |
| r: 2:58 | 33 | ||||||
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 24 | 118 | |
| r: 5:29 | 72 | ||||||
| 10:01.0 | 2,006 | 2:29.8 | 104 | 658 | 24 | 119 | |
| r105 |
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Workout Graph
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