Benton Chuter v5000m/8:04r...2 row
10,000
Meters
49:54.0
Time
2:29.7
Pace
547
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 10,078 |
| Overall Time | 1:00:48.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 134 |
August 11, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.0 | 10,000 | 2:29.7 | 104 | 659 | 24 | 133 | |
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 24 | 134 | |
| r: 8:04 | 66 | ||||||
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 24 | 133 | |
| r: 2:50 | 12 | ||||||
| r78 |
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Workout Graph
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