Benton Chuter 20:03 row
4,010
Meters
20:03.3
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 106 |
August 11, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,010 | 2:30.0 | 104 | 656 | 217 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 20:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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