Benton Chuter v5000m/9:50r...3 row
15,000
Meters
1:14:42.6
Time
2:29.4
Pace
822
Calories
124
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 15,446 |
| Overall Time | 1:33:14.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1872 |
| Drag Factor | 133 |
August 12, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:42.6 | 15,000 | 2:29.4 | 105 | 661 | 24 | 124 | |
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 24 | 123 | |
| r: 9:50 | 344 | ||||||
| 24:46.9 | 5,000 | 2:28.6 | 106 | 666 | 24 | 123 | |
| r: 8:34 | 90 | ||||||
| 24:58.5 | 5,000 | 2:29.8 | 104 | 657 | 24 | 126 | |
| r: 0:08 | 12 | ||||||
| r446 |
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Workout Graph
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